Damien Prevot 4x5:00/2:00r row
5,274
Meters
20:00.0
Time
1:53.7
Pace
379
Calories
153
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 28:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 125 |
October 28, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,274 | 1:53.7 | 238 | 1137 | 22 | 153 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1128 | 21 | 150 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1152 | 21 | 154 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1152 | 22 | 154 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1116 | 22 | 154 |
| r53 |
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Workout Graph
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