Damien Prevot 4x4:00/2:30r row
4,431
Meters
16:00.0
Time
1:48.3
Pace
331
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 26:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 222 |
February 11, 2021 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,431 | 1:48.3 | 275 | 1247 | 24 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 24 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 23 | |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 23 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 24 | |
| r66 |
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Workout Graph
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