Damien Prevot 4x5:00/1:30r row
5,254
Meters
20:00.0
Time
1:54.1
Pace
368
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 26:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 217 |
May 13, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,254 | 1:54.1 | 235 | 1108 | 21 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 20 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 21 | |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 21 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 22 | |
| r53 |
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Workout Graph
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