Damien Prevot 6x1000m/3:00r row
6,000
Meters
23:27.8
Time
1:57.3
Pace
407
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 41:27.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 171 |
April 14, 2023 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.8 | 6,000 | 1:57.3 | 217 | 1046 | 23 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 23 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 23 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 24 | |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 24 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 26 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 24 | |
| r105 |
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Workout Graph
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