Damien Prevot 4x1000m/3:00r row
4,000
Meters
16:01.6
Time
2:00.2
Pace
264
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 28:01.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 175 |
April 27, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.6 | 4,000 | 2:00.2 | 202 | 993 | 22 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 22 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 23 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 23 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 24 | |
| r66 |
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Workout Graph
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