Damien Prevot 4x2000m/6:00r row
8,000
Meters
31:49.1
Time
1:59.3
Pace
541
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,059 |
| Overall Time | 55:49.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 173 |
September 01, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.1 | 8,000 | 1:59.3 | 206 | 1009 | 21 | |
| 8:02.2 | 2,000 | 2:00.5 | 200 | 987 | 21 | |
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1020 | 22 | |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 22 | |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 22 | |
| r59 |
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Workout Graph
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