Damien Prevot 4x2000m/6:00r row
8,000
Meters
32:25.6
Time
2:01.6
Pace
532
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,048 |
| Overall Time | 56:25.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 179 |
September 15, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.6 | 8,000 | 2:01.6 | 195 | 969 | 21 | |
| 8:10.5 | 2,000 | 2:02.6 | 190 | 953 | 20 | |
| 8:14.1 | 2,000 | 2:03.5 | 186 | 939 | 21 | |
| 8:00.8 | 2,000 | 2:00.2 | 202 | 993 | 21 | |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 995 | 23 | |
| r48 |
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Workout Graph
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