Damien Prevot 4x2000m/6:00r row
8,000
Meters
31:40.1
Time
1:58.7
Pace
538
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,063 |
| Overall Time | 55:40.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 182 |
October 06, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.1 | 8,000 | 1:58.7 | 209 | 1019 | 21 | |
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1005 | 21 | |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 21 | |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 22 | |
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1028 | 23 | |
| r63 |
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Workout Graph
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