Damien Prevot 4x2000m/6:00r row
8,000
Meters
30:37.6
Time
1:54.8
Pace
558
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,045 |
| Overall Time | 54:37.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 178 |
October 13, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.6 | 8,000 | 1:54.8 | 231 | 1095 | 22 | |
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 22 | |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 22 | |
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1109 | 23 | |
| 7:30.7 | 2,000 | 1:52.6 | 245 | 1142 | 25 | |
| r45 |
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Workout Graph
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