Damien Prevot 4x2000m/6:00r row
8,000
Meters
31:47.2
Time
1:59.2
Pace
534
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,053 |
| Overall Time | 55:47.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 178 |
October 29, 2023 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.2 | 8,000 | 1:59.2 | 207 | 1011 | 21 | |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 21 | |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 22 | |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 21 | |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 22 | |
| r53 |
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Workout Graph
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