Damien Prevot 4x2000m/6:00r row
8,000
Meters
31:29.5
Time
1:58.0
Pace
549
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,046 |
| Overall Time | 55:29.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 184 |
November 17, 2023 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.5 | 8,000 | 1:58.0 | 213 | 1031 | 21 | |
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1025 | 21 | |
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 22 | |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 22 | |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 22 | |
| r46 |
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Workout Graph
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