Damien Prevot 4x2000m/6:00r row
8,000
Meters
31:35.3
Time
1:58.4
Pace
538
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,057 |
| Overall Time | 55:35.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 184 |
November 23, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.3 | 8,000 | 1:58.4 | 211 | 1024 | 21 | |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 22 | |
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1051 | 22 | |
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 21 | |
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1010 | 21 | |
| r57 |
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Workout Graph
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