Damien Prevot 4x4:00/2:00r row
4,452
Meters
16:00.0
Time
1:47.8
Pace
334
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 186 |
November 25, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,452 | 1:47.8 | 279 | 1261 | 30 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 29 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 33 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 30 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 29 | |
| r64 |
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Workout Graph
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