Damien Prevot 5x4:00/2:00r row
5,610
Meters
20:00.0
Time
1:46.9
Pace
426
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 30:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 184 |
December 08, 2023 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,610 | 1:46.9 | 286 | 1284 | 28 | |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 29 | |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 29 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 27 | |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 27 | |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 28 | |
| r81 |
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Workout Graph
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