Damien Prevot 5x4:00/2:00r row
5,634
Meters
20:00.0
Time
1:46.4
Pace
430
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,713 |
| Overall Time | 30:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 183 |
December 22, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,634 | 1:46.4 | 290 | 1297 | 29 | |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 28 | |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 29 | |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 29 | |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 29 | |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 31 | |
| r79 |
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Workout Graph
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