Damien Prevot 8x2:00/1:00r row
4,560
Meters
16:00.0
Time
1:45.2
Pace
351
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 148 |
December 27, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,560 | 1:45.2 | 300 | 1332 | 29 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 28 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 29 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 29 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 31 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 30 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 30 | |
| r152 |
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Workout Graph
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