Damien Prevot 5:00 row
1,103
Meters
5:00.0
Time
2:15.9
Pace
63
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 147 |
December 30, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 63 | 20 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 22 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 22 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 20 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 20 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 20 |
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Workout Graph
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