Damien Prevot 4x1000m/3:00r row
4,000
Meters
16:28.8
Time
2:03.6
Pace
261
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 28:28.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 0 |
January 01, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.8 | 4,000 | 2:03.6 | 185 | 937 | 20 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 20 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 22 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 21 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 21 | |
| r84 |
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Workout Graph
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