Damien Prevot 10x2:00/1:00r row
5,717
Meters
20:00.0
Time
1:44.9
Pace
444
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,922 |
| Overall Time | 30:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 146 |
January 02, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,717 | 1:44.9 | 303 | 1342 | 30 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 29 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 30 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 32 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 32 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 30 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 33 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 32 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 31 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 30 | |
| r205 |
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Workout Graph
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