Damien Prevot 4x1000m/5:00r row
4,000
Meters
16:50.9
Time
2:06.3
Pace
252
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 36:50.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 146 |
January 04, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.9 | 4,000 | 2:06.3 | 173 | 896 | 21 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 22 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 22 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 20 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 20 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.