Damien Prevot 6x3:00/2:00r row
5,108
Meters
18:00.0
Time
1:45.7
Pace
392
Calories
161
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 30:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 177 |
January 21, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,108 | 1:45.7 | 296 | 1319 | 29 | 161 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 31 | 153 |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 30 | 160 |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 28 | 163 |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 30 | 164 |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 28 | 164 |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 28 | 165 |
| r114 |
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Workout Graph
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