Damien Prevot 4x1500m/4:00r row
6,000
Meters
24:37.8
Time
2:03.1
Pace
388
Calories
132
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 40:37.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 175 |
January 28, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.8 | 6,000 | 2:03.1 | 187 | 944 | 19 | 132 |
| 6:17.6 | 1,500 | 2:05.8 | 176 | 904 | 19 | 120 |
| 6:09.3 | 1,500 | 2:03.1 | 188 | 945 | 19 | 133 |
| 6:06.0 | 1,500 | 2:02.0 | 193 | 963 | 20 | 136 |
| 6:04.9 | 1,500 | 2:01.6 | 194 | 969 | 20 | 140 |
| r62 |
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Workout Graph
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