Damien Prevot 4x4:00/3:00r row
4,572
Meters
16:00.0
Time
1:44.9
Pace
355
Calories
163
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 28:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 178 |
February 02, 2024 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,572 | 1:44.9 | 302 | 1340 | 27 | 163 |
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 28 | 158 |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 27 | 163 |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 28 | 166 |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 27 | 167 |
| r81 |
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Workout Graph
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