Damien Prevot 30:00 row
7,838
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
158
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 188 |
March 30, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,838 | 1:54.8 | 231 | 1095 | 546 | 23 | 158 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 23 | 147 |
| 12:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 112 | 23 | 153 |
| 18:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 113 | 23 | 166 |
| 24:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 113 | 23 | 159 |
| 30:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 111 | 23 | 168 |
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Workout Graph
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