Damien Prevot 4x4:00/3:00r row
4,309
Meters
16:00.0
Time
1:51.3
Pace
311
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 28:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 209 |
April 08, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,309 | 1:51.3 | 253 | 1171 | 26 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 27 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 27 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 27 | |
| r61 |
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Workout Graph
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