Damien Prevot 30:00 row
7,822
Meters
30:00.0
Time
1:55.0
Pace
545
Calories
156
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 212 |
April 09, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,822 | 1:55.0 | 230 | 1090 | 545 | 22 | 156 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 99 | 22 | 140 |
| 12:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 112 | 23 | 162 |
| 18:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 115 | 23 | 154 |
| 24:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 112 | 23 | 164 |
| 30:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 107 | 23 | 163 |
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Workout Graph
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