Damien Prevot 4x4:00/3:00r row
4,336
Meters
16:00.0
Time
1:50.7
Pace
314
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 28:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 192 |
May 09, 2024 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,336 | 1:50.7 | 258 | 1187 | 24 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 24 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 24 | |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 25 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 26 | |
| r56 |
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Workout Graph
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