Damien Prevot 20:00 row
5,049
Meters
20:00.0
Time
1:58.8
Pace
338
Calories
148
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 215 |
October 19, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,049 | 1:58.8 | 209 | 1017 | 338 | 21 | 148 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 65 | 22 | 128 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 68 | 21 | 150 |
| 12:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 69 | 22 | 157 |
| 16:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 68 | 22 | 155 |
| 20:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 22 | 152 |
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Workout Graph
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