Damien Prevot 30:00 row
7,607
Meters
30:00.0
Time
1:58.3
Pace
515
Calories
165
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 218 |
October 29, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,607 | 1:58.3 | 211 | 1027 | 515 | 21 | 165 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 90 | 22 | 165 |
| 12:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 107 | 21 | |
| 18:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 107 | 21 | |
| 24:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 106 | 21 | |
| 30:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 105 | 20 |
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Workout Graph
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