Damien Prevot 30:00 row
7,747
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
152
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 205 |
November 22, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,747 | 1:56.1 | 223 | 1068 | 532 | 22 | 152 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 24 | 134 |
| 12:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 104 | 21 | 144 |
| 18:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 106 | 21 | 150 |
| 24:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 108 | 22 | 161 |
| 30:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 118 | 24 | 173 |
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Workout Graph
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