Damien Prevot 20:09 row
5,263
Meters
20:09.0
Time
1:54.8
Pace
366
Calories
153
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 203 |
November 23, 2024 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.0 | 5,263 | 1:54.8 | 231 | 1094 | 366 | 22 | 153 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 22 | 143 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 22 | 151 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 23 | 160 |
| 20:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 22 | 162 |
| 20:09.0 | 26 | 2:53.0 | 68 | 532 | 1 | 7 | 153 |
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Workout Graph
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