Damien Prevot 18:00 row
4,599
Meters
18:00.0
Time
1:57.4
Pace
311
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 206 |
December 02, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,599 | 1:57.4 | 216 | 1044 | 311 | 22 | 141 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 22 | 133 |
| 8:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 22 | 139 |
| 12:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 70 | 23 | 143 |
| 16:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 71 | 23 | 147 |
| 18:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 23 | 145 |
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Workout Graph
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