Damien Prevot 17:00 row
4,316
Meters
17:00.0
Time
1:58.1
Pace
289
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 203 |
December 08, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,316 | 1:58.1 | 212 | 1030 | 289 | 22 | 150 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 22 | 143 |
| 8:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 69 | 22 | 150 |
| 12:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 69 | 22 | 152 |
| 16:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 69 | 23 | 155 |
| 17:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 22 | 154 |
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Workout Graph
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