Damien Prevot 17:00 row
4,307
Meters
17:00.0
Time
1:58.4
Pace
289
Calories
148
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 208 |
December 14, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,307 | 1:58.4 | 211 | 1025 | 289 | 23 | 148 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 23 | 145 |
| 8:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 69 | 23 | 149 |
| 12:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 23 | 147 |
| 16:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 23 | 150 |
| 17:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 24 | 150 |
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Workout Graph
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