Damien Prevot 20:00 row
5,061
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 209 |
December 15, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1022 | 339 | 21 | 146 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 23 | 142 |
| 8:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 21 | |
| 12:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 70 | 21 | 154 |
| 16:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 70 | 21 | 145 |
| 20:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 70 | 22 | 146 |
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Workout Graph
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