Damien Prevot 30:00 row
7,375
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
132
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 205 |
December 20, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,375 | 2:02.0 | 193 | 962 | 480 | 20 | 132 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 21 | 79 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 19 | 144 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 20 | 142 |
| 24:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 102 | 21 | 152 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 21 | 146 |
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Workout Graph
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