Damien Prevot 16:00 row
4,021
Meters
16:00.0
Time
1:59.3
Pace
266
Calories
117
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 204 |
December 22, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,021 | 1:59.3 | 206 | 1008 | 266 | 21 | 117 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 63 | 21 | 70 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 67 | 21 | |
| 12:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 68 | 21 | 140 |
| 16:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 22 | 141 |
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Workout Graph
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