Damien Prevot 16:00 row
4,009
Meters
16:00.0
Time
1:59.7
Pace
266
Calories
131
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 207 |
December 27, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,009 | 1:59.7 | 204 | 1001 | 266 | 23 | 131 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 27 | 115 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 69 | 22 | 132 |
| 12:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 22 | 142 |
| 16:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 69 | 22 | 138 |
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Workout Graph
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