Damien Prevot 12:00 row
3,065
Meters
12:00.0
Time
1:57.4
Pace
207
Calories
151
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 224 |
January 18, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,065 | 1:57.4 | 216 | 1043 | 207 | 20 | 151 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 52 | 22 | 144 |
| 6:00.0 | 767 | 1:57.3 | 217 | 1045 | 52 | 20 | 151 |
| 9:00.0 | 767 | 1:57.3 | 217 | 1045 | 52 | 20 | 156 |
| 12:00.0 | 765 | 1:57.6 | 215 | 1039 | 51 | 20 | 154 |
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Workout Graph
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