Damien Prevot 30:00 row
7,630
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 214 |
January 28, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,630 | 1:57.9 | 213 | 1033 | 515 | 19 | 151 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 20 | 139 |
| 12:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 103 | 19 | 149 |
| 18:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 20 | 156 |
| 24:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 104 | 20 | 158 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 20 | 155 |
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Workout Graph
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