Damien Prevot 4:00 row
1,044
Meters
4:00.0
Time
1:54.9
Pace
72
Calories
126
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 223 |
February 17, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 72 | 21 | 126 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 23 | 92 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 22 | 129 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 21 | 140 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 21 | 143 |
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Workout Graph
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