Damien Prevot 9:00 row
2,307
Meters
9:00.0
Time
1:57.0
Pace
155
Calories
142
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 220 |
February 28, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,307 | 1:57.0 | 218 | 1051 | 155 | 21 | 142 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 22 | 138 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 21 | 142 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 21 | 143 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 20 | 143 |
| 9:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 21 | 147 |
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Workout Graph
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