Damien Prevot 4x3:00/1:00r row
3,150
Meters
12:00.0
Time
1:54.2
Pace
222
Calories
134
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 16:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 222 |
March 01, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,150 | 1:54.2 | 234 | 1106 | 25 | 134 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 26 | 122 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 26 | 129 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | 158 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 23 | 130 |
| r214 |
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Workout Graph
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