Damien Prevot 9:00 row
2,299
Meters
9:00.0
Time
1:57.4
Pace
155
Calories
138
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 219 |
March 03, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,299 | 1:57.4 | 216 | 1043 | 155 | 21 | 138 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 22 | 127 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 22 | 141 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 21 | 142 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 21 | 143 |
| 9:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 22 | 141 |
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Workout Graph
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