Damien Prevot 16:00 row
3,900
Meters
16:00.0
Time
2:03.0
Pace
251
Calories
128
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 213 |
March 09, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,900 | 2:03.0 | 188 | 946 | 251 | 20 | 128 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 20 | 133 |
| 8:00.0 | 978 | 2:02.6 | 189 | 952 | 63 | 20 | 126 |
| 12:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 21 | 124 |
| 16:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 21 | 130 |
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Workout Graph
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