Damien Prevot 3x7:00/5:00r row
5,399
Meters
21:00.0
Time
1:56.6
Pace
373
Calories
147
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 214 |
March 10, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,399 | 1:56.6 | 220 | 1058 | 22 | 147 |
| 7:00.0 | 1,816 | 1:55.6 | 226 | 1078 | 23 | 144 |
| 7:00.0 | 1,780 | 1:57.9 | 213 | 1033 | 22 | 149 |
| 7:00.0 | 1,804 | 1:56.4 | 222 | 1063 | 23 | 150 |
| r37 |
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Workout Graph
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