Damien Prevot 18:00 row
4,342
Meters
18:00.0
Time
2:04.3
Pace
278
Calories
138
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 215 |
March 24, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,342 | 2:04.3 | 182 | 926 | 278 | 20 | 138 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 60 | 19 | 129 |
| 8:00.0 | 996 | 2:00.4 | 200 | 988 | 65 | 20 | 144 |
| 12:00.0 | 979 | 2:02.5 | 190 | 954 | 63 | 21 | 144 |
| 16:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 20 | 140 |
| 18:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 21 | 134 |
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Workout Graph
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