John Garvey 4:00 row
1,019
Meters
4:00.0
Time
1:57.7
Pace
66
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 145 |
August 05, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 34 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1130 | 38 |
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Workout Graph
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