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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Fabio Rossi

Log

Date Distance Time Pace Comments Action
10/29/20 5,002m 23:30.2 2:20.9

DOEA-5688-CFD9-CFC1

 View workout
10/15/20 5,054m 24:47.4 2:27.1

6E64-49B1-7B73-B29F

 View workout
10/13/20 5,014m 25:36.0 2:33.1

AAOC-87E2-4F71-28CD

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10/12/20 10,027m 48:59.0 2:26.5

F827-CDOE-CE81-5D1E

 View workout
10/10/20 4,015m 21:07.2 2:37.8

8B90-CBCD-635F-5AF3

 View workout
10/10/20 1,015m 4:16.5 2:06.3

F1EA-5248-2B86-12B1

 View workout
10/08/20 5,000m 23:50.3 2:23.0

4CEF-722B-A266-42B0

 View workout
10/07/20 5,018m 26:05.5 2:35.9

FB3A-10A2-06F8-9AE04

 View workout
10/06/20 5,027m 23:45.7 2:21.8

5E01-B0B4-CE33-3EAD

 View workout
10/05/20 4,022m 18:35.0 2:18.6

DED4-1BD5-5C3B-87EE

 View workout
10/04/20 6,008m 30:59.6 2:34.7

E02E-6097-E0CE-0D70

 View workout
10/01/20 10,085m 49:52.3 2:28.3

E89C-1FD1-CDBF-E684

 View workout
09/30/20 4,036m 18:22.1 2:16.5

B160-6945-12B3-F416

 View workout
09/29/20 6,024m 30:04.0 2:29.7

A195-46F9-A67C-86ED

 View workout
09/28/20 5,026m 24:05.4 2:23.7

B6E9-82FD-B969-D610

 View workout
09/27/20 4,007m 18:01.6 2:14.9

B2A2-44ADA56D-8233

 View workout
09/26/20 10,025m 49:23.0 2:27.7

A meta hj era 10K ou 1h o que viesse primeiro ! Nunca tinha remado 10K direto no remer, valeu !
EF89-5328-799B-21F9

 View workout
09/25/20 4,059m 18:29.0 2:16.6

26ED-8E46-C2FD-66FA

 View workout
09/23/20 3,516m 15:45.4 2:14.4

5min: 2:23 a 19
10min: 2:11 a 20
15min:2:09 a 22
Média:2:14 a 21

936E-56A8
B036-FAA5

 View workout
09/23/20 3,503m 16:54.0 2:24.7

Voga 25m 2:06/500m

 View workout