Jesse Pettus v1:00/2:00r...4 row
2,422
Meters
15:00.0
Time
3:05.7
Pace
130
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,494 |
| Overall Time | 23:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 107 |
January 17, 2026 08:42:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,422 | 3:05.7 | 55 | 487 | 23 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 26 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 28 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 29 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 24 | |
| r: 2:00 | 17 | |||||
| r72 |
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